What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides techniques and exercises to help individuals accept themselves, build inner strength, and thrive through the practice of mindful self-compassion.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the publication date of the workbook?
The workbook was published on August 29, 2018.
What is the format of the book?
The book is available in paperback format and is illustrated.
How many pages does the workbook have?
The workbook contains 206 pages.
What are the dimensions of the workbook?
The workbook measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
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