Fitness

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Simply Smart FAQ

What are the benefits of regular exercise?

Regular exercise can improve cardiovascular health, strengthen muscles, enhance flexibility, boost mental health, and aid in weight management.

How often should I work out each week?

It is generally recommended to engage in moderate-intensity exercise for at least 150 minutes per week, or 75 minutes of vigorous-intensity exercise, along with strength training on two or more days.

What types of exercises are best for beginners?

Beginners can start with low-impact activities such as walking, cycling, swimming, or bodyweight exercises like squats and push-ups.

How can I stay motivated to exercise regularly?

Setting realistic goals, tracking progress, finding a workout buddy, and mixing up your routine can help maintain motivation.

Is it necessary to warm up before exercising?

Yes, warming up helps prepare your body for physical activity, increases blood flow to muscles, and reduces the risk of injury.

What should I eat before and after a workout?

Before a workout, opt for a light snack with carbohydrates and protein, such as a banana with peanut butter. After exercising, focus on a balanced meal with protein and carbohydrates to aid recovery.

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